Most mornings, you don’t really have time to do the workout that you have planned. This happens because we don’t get up early enough or because the body simply isn’t ready to start the routine that night. However, the upside of this inconvenient early start is that you can use the time to do something else that you need to accomplish that day, like make breakfast for the family or prepare for a day trip.
The morning is a busy time in our lives. We’re still tired from sleep, we’re anxious to get to work, and we’ve got a million things to do before we get off to bed again. The result is that we spend our mornings running around trying to juggle all these tasks without actually getting much done. In fact, we often end up sitting down most of the time, doing nothing at all. And that’s not good for us.
The morning is the best time to workout; we all know that. But did you know that morning is also the hardest time to workout? You might indeed be tired and still tired, but you cannot miss the chance to switch up your workout routine and have a fresh start. If you do decide to do any workout at this time, remember to plan your workout time according to your schedule.
A busy person’s life is filled with distractions, so it’s hard to find the time to work out in the morning. But there are ways you can squeeze in a quick workout to start your day off right. Try these five quick morning workouts to help get you started.
Here are the 5 quick morning workout ideas:
- Knee to chest stretch
Knee to chest stretch: Sit on the floor with knees bent and core tight. Lift left knee up, in front of the chest. Lift and straighten your right leg out in front until you are fully extended.
- Trunk rotation
Trunk rotation is an exercise that involves a wide range of muscles, which means it’s not a limit to what your body can do. You can do it anywhere, in any position, and it’s very effective. It has a lot of benefits; it tones the muscles, helps with circulation, and burns a lot of calories. The best thing about it is that it can be done anytime and at any place.
- Knee rolls
Knee rolls are a common complaint among runners, especially when you’re just getting started. While knee rolls are a natural result of running and happen to everyone, it’s important to know how to keep your knees safe and avoid overuse injuries.
- Overhead stretch
Overhead stretches are a great way to start your day off right. Grab your phone, tablet, or any other electronic device and start with your arms overhead. Stretch your arms sideways and raise your head. You can also try stretching your arms up and down while slightly bending your knees or jumping. Overhead stretches can be performed at work while sitting at the computer, watching TV, or getting ready for bed.
- Hamstring stretch
When was the last time you stretched your hamstrings? If it’s been a while, you should definitely give it a try since these muscles are responsible for the majority of leg movements and can be tight or weak. In fact, the hamstrings are one of the most important muscles in the body, as they help to support the back and hip and keep the knee from buckling.
When you work out, it is important to know that you have to do something to the muscles of your body. This will make your body strong. If you have weak muscles, then you have to exercise them a lot more than what you are currently doing (if you are doing anything at all). However, in the course of exercising, your muscles can become fatigued and tight, which makes it harder to workout. It would be best in cases such as this to see a massage therapist in Fort Myers, FL, or wherever is nearest to you, so that you can soothe your muscles, helping you to keep exercising in the best way possible.
Get fit, lose weight, and feel great. You can do it! Whether you’re a weekend warrior or a committed gym rat, each of us has a place that’s just right for finding our workout routine. Whether you prefer the gym over the pool or the treadmill over the track, each workout can be customized for your own needs and goals.
