Undeniably, the Ketogenic diet’s popularity has drastically grown over the past years because more and more people have proven its effectiveness and significant role in the weight loss journey. You might have even been hearing this term from your friends for a long time, but you lack enough information about it. So, you might be hesitant whether you want to try it or not.
So what is in Keto Diet that makes more and more people switch to it?
The plan for this is a high-fat, moderate-protein, and low-carbohydrate diet. Your body undergoes the process of ketosis, wherein it uses fats as the main factor in your overall metabolism in exchange for the usual carbohydrates. The fats, including those excesses that are stored in your body, burn then convert into ketones, eventually fueling your body and producing energy. Meanwhile, the fats satiate you enough to stop you from food cravings, reducing your appetite, perhaps.
But aside from fat loss, how does the Keto diet work more in weight loss?
–It makes metabolism work faster
–It stimulates hunger less
–It boosts energy levels
–It improves insulin sensitivity
–It decreases protein levels
–It decreases fat storage
Combat Many Health Issues
In the 1920s, the ketogenic diet was developed to treat epilepsy. But eventually, through the years, studies have confirmed that it could also be used as a treatment for other health issues highlighted below:
–It fights acne. Because this diet limits you from eating sugary and processed foods (which contributes a lot to the production of acne), it prohibits your acne from breaking out frequently.
–It helps treat Polycystic Ovary Syndrome (PCOS). One of the keto diet results is that it produces lower insulin levels that may treat PCOS.
— It helps avoid heart disease. Undergoing Keto means cutting off too many fats and blood sugar while increasing good cholesterol levels in your body, reducing the risks of any heart disease.
— It prevents worsening cancer. Past studies have shown that maintaining low blood sugar levels helps fight cancer while increasing glucose levels reduces tumor growth.
–It downgrades the obesity rate. Some research demonstrated a notable effect of the ketogenic diet on people who struggle with obesity, regulating the harmful factors to obesity, such as fats.
— It helps the brain function and improves memory. As the keto diet was created as a treatment for epilepsy, so does it help ward off other neuro diseases like Alzheimer’s and Parkinson’s disease. Low carb diets help manage conditions involving cognitive function that includes those lesser and usual similar brain issues like severe stress, fatigue, and brain fog.
What makes Keto good in combatting these health issues is its low-carb consumption. The best results may be attained as long as the food you include in your ketogenic diet is well-balanced and healthful.
The Process is Way Easier Than Other Diets
To be accurate, many people find it hard to achieve and maintain the kind of weight loss they want no matter how many diets they have shifted to and from because the rest of the diets are all about low-fat or non-fat.
We all know it’s a real struggle for us because we commonly tend to be attracted more to all kinds of food that have fats. I mean, we love it actually because it’s tasty and flavorful, increasing our appetite.
Since the keto diet gives you the freedom for fats (as long as it’s good), then people find this kind of diet more manageable, with less suffering. So, you can eat your favorite burgers, fried foods, meats, and all (as much as it is still healthful) without much guilt.
Similarly, the keto diet seems more flexible to the needs of your body. If it’s hard for you to eliminate or minimize your carbs intake, you can mix it with a bit of workout or improve your physical activities. Keto seems to fit various lifestyles without much suffering.
For a final takeaway, I know how tempted you are to start your keto diet journey right now. To be sure, you have to consult an expert first because Keto might not be suitable if you have some medical conditions that might get worst along the way.