It is relatively easy to get fit but harder to remain that way. It takes regular exercise and a balanced and controlled diet. Also, supplements can be taken to enhance the process, where the foods that the body is ingesting are not enough to sufficiently promote muscle growth to the level required. So, this article […]
Category: Health and Fitness
7-Keto Benefits: A Weight Loss Regimen
A ketogenic diet is a low-carb, high-fat diet that works primarily by reducing insulin levels, creating ketones, and promoting fat burning. When carbs are reduced and fat is raised, the body enters a metabolic state known as ketosis. The body then begins to convert lipids into ketones, which are chemicals that can provide energy to […]