Whether you’re looking to lose weight, build muscle, or just boost your endurance, it’s important to have a workout plan that you truly enjoy. After all, working out should be fun, not a chore. If you’re wondering what new workouts to try, here are many fitness workouts that are popular among gym-goers and a few that shouldn’t be overlooked.
Fitness is just like anything else. You certainly don’t learn how to ride a bike or drive a car without practicing. Likewise, if you want to get into shape, it’s key to build strength and endurance through an exercise targeting specific muscles. Suppose you’re like me (and many other non-super fit folks). However, you might find it challenging to come up with new workout ideas each week—and stick to them. To help you get started, here are some of the best workouts every person does to stay fit.
The bent-over row is an exercise that targets the chest and shoulders. This exercise is performed with dumbbells or a barbell and is an exercise that is commonly included in many workout routines. The bent-over row works the upper body, particularly your chest, meaning that this exercise is perfect for those looking to target the upper abs.
The abdominal muscles are a group of 8 muscles located in the lower middle section of your torso. Abdominal crunches exert tension on these muscles, building strength in the rectus abdominis. The rectus abdominis, also known as the “six-pack” muscles, are a group of 6 muscles that run horizontally across your midsection. These muscles respond to crunches by contracting or drawing inward. The core muscles are essential in performing everyday movements.
Push-ups may seem like a simple exercise, but push-ups are one of the best workouts for your entire body. The movements are full-body workouts that use almost every muscle in your body. Push-ups are also good for building strength and endurance.
While many gym-goers regularly weight train, lunges often get overlooked, and that’s a shame. Lunges are an amazing lower body exercise that targets everything from your quadriceps to your glutes and can even help improve your balance. And best of all, lunges can be made almost anywhere. Don’t have the space to exercise at home? No problem. Lunges can be made pretty much anywhere, even at the office. Lunges are among the exercises that work your glutes, hamstrings, and quads, so they’re ideal for an office job that involves sitting a lot.
Squats are one of the best exercises for strength and fitness. They’re tough and challenging, and they work your whole body. Squats are one of the best exercises you can do at home—they’re also one of the must-try workouts for anyone looking to shed a few pounds or build more robust, denser muscle mass.
Interval training is quickly becoming one of the most popular cardio workouts. It combines the high intensity of interval training with more rest intervals than other types of cardio workouts, such as steady-state cardio, the most common type of cardio practiced by people.
For many of us, our typical workout routine often consists of the same old, same old. We train the same muscle groups in the same order, using the same equipment and the same type of routine week after week.