Yoga is a useful exercise regime that’s packed with lots of physical and mental benefits. It’s a low-impact workout; we can participate regardless of our age or health level. This has caused an uncountable number of yoga classes, instructors, and channels to crop up, each promising the best yoga result. However, yoga isn’t that straightforward. […]
Category: Health and Fitness
Home Remedies and Yoga Can Be a Source of Natural Health Tips
Health is vital, and there are a lot of things that money cannot purchase. Health is without an asking price. Changing the routine has changed the eating and living habits of a certain person. As a result, it has increased the problems and issues related to health among human beings. Medications might not be appropriate […]
4 Ways to Get Fit and Then Stay Fit
It is relatively easy to get fit but harder to remain that way. It takes regular exercise and a balanced and controlled diet. Also, supplements can be taken to enhance the process, where the foods that the body is ingesting are not enough to sufficiently promote muscle growth to the level required. So, this article […]
7-Keto Benefits: A Weight Loss Regimen
7-Keto-DHEA is created from the body’s dehydroepiandrosterone, which is a parent hormone supplied by glands close to the kidneys. However, different from DHEA, 7-Keto-DHEA is not transformed to steroid hormones like estrogen and androgen. People take 7-Keto-DHEA to accelerate heat production and metabolism, which can help weight loss. Also, it is used to enhance slender […]